PREPARE TO

EVOLVE

FOR THE BETTER

Starting a health and fitness journey can be daunting. That's why I offer a personalized experience that is tailored to your individual health goals and needs. I will guide you through every step of the way, from creating a custom plan to providing ongoing support and motivation. I offer a range of programs so you can choose what best suits your current lifestyle.

EVOLVE - U

If you’re ready to completely take charge of your nutrition, lifestyle habits and transform your body inside and out Evolve-U is the program for you.

This is a six month transformation program that involves a 45 minute coaching session and 2 remote personal training sessions a week.

This program is for you if:

  • You wished you had someone keeping you accountable on the health & fitness goals you set for yourself at the beginning of every week, month or year.
  • You feel like you know what to do to get fit and healthy but for some reason you can’t follow through.
  • You feel like you can’t control yourself around food.
  • Everytime you plan to workout you end up not waking up, on the couch or mysteriously busy.
  • You feel like you lack motivation.
Schedule Discovery Call

EVOLVE U

WILL TEACH YOU:

Schedule Discovery Call

EVOLVE- MOVEMENT

If you are an individual who wants to start working out consistently but can’t seem to be able to stick to a routine, is always following random workout programs or simply doesn’t know where to start when it comes to working out Evolve-Movement is for you.

This is a Remote Personal Training Program, allowing you to workout from the comfort of your home, gym, hotel or wherever your internet signal allows with your trainer live via video call. The amount of weekly sessions vary based on clients needs.

This program is for you if:

  • You want someone that will push through your workouts and keep you accountable.
  • You always plan to workout but never follow through.
  • You really want to get toned, fit or strong but don’t know where to start.
  • You’d like to go to the gym but feel intimidated by it.
  • You feel like you are lazy.
  • You’d like to make working out a habit.

EVOLVE MOVEMENT

WILL TEACH YOU:

EVOLVE-HEALTH

If you’re an individual who exercises on a regular basis or considers to have an active lifestyle but can’t figure out why you can’t control yourself around food, why you can’t stick to any diet, why sticking to a healthy habit seems impossible and all you really want is to feel amazing in your body, this program is for you.

This is a 6 month coaching program that involves one 45 minute coaching call a week and daily communication via text or email.

This program is for you if:

  • You consider yourself a foodie.
  • You kind of know what you need to do to be healthy but can’t seem to stick to it.
  • You want to be healthy without missing out on eating delicious foods.
  • You wish you had a magic wand to stop your sugar cravings.
  • Your food chatter interferes with the life you would like to live.
Schedule Discovery Call

EVOLVE HEALTH

WILL TEACH YOU:

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  • EVOLVE-U
  • EVOLVE-MOVEMENT
  • EVOLVE-HEALTH
Features EVOLVE-UEVOLVE-MOVEMENTEVOLVE-HEALTH
Features
$800
/Month
A weekly 45 minute coaching call to determine goals, progress and obstacles.
Weekly action plan.
Access to your coach on a daily basis via text or email.
Two (or more) 1-on-1 training sessions a week.
Access to the app. With tailored workout programs to do on your own and to track progress.
An accountability partner that will be rooting for you on a daily basis so you can transform your body inside and out!
$880 Monthly$80 x Session$400 Monthly

If you are in the NYC area & are interested in In-Person Personal Training

Schedule Discovery Call